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Clinical Psychologist Dr. Brant Cortright, author of “The Neurogenesis Diet and Lifestyle: Upgrade Your Brain, Upgrade Your Life,” rejects the myth that the brain is inevitably programmed to progressively decline; instead, he cites new scientific studies that suggest the brain is capable of self-repair and regeneration (neurogenesis). Sleep, physical exercise, nutrition, stress, social interaction and mental challenges are all factors that influence the rate of neurogenesis. Dr. Cortright offers practical suggestions on diet, supplements, Mindfulness Meditation and exercise that can optimize brain repair. He cites specific scientific studies that demonstrate that lifestyle changes can slow and even reverse cognitive decline.
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