Intelligent Medicine®
The “no pain, no gain” exercise ethos has left many unfit Americans high and dry when it comes to exercise. We face unprecedented levels of obesity, diabetes, cardiovascular and other degenerative diseases attributable to our sedentary lifestyles, yet many who need it most have a hard time getting moving. Neuroscientist and motivational psychologist Dr. Michelle Segar has outlined a different, more realistic approach to exercise in her book “No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.” She discusses why many exercise regimens fail, how health professionals miss the boat in communicating the need for physical activity, and practical ways that reluctant exercisers can reboot their fitness. What are the pitfalls of “body-shaping”, high-intensity interval training, and ultra-endurance events? Why are our current concepts of exercise creating a “fitness aristocracy” where the gulf between the high-performers and the sedentary is ever-widening? Why do we choose the wrong reasons for exercising? What if you hate exercise and have failed again and again at sticking to a fitness regimen? Dr. Segar provides workable alternatives suitable for everyone in “No Sweat.” Click HERE for part 2.
Finally a reason to switch your omega-3!
You’ve heard me talk for years about the importance of including fish oil in your supplement regimen—but not all omega-3s are created equal.
I’m excited to share that I’ve made the switch to a formulation that tops all the rest: Big Bold Health’s Omega-3 Rejuvenate is a premium blend of oils from wild-caught Alaskan cod and sockeye salmon.
Using a low heat extraction technique to extract the pure amber oil that contains all-natural and abundant full-spectrum omega-3s, Omega-3 Rejuvenate preserves the natural goodness of the fish, so you get maximum benefits in every soft gel.
Right now, you can save 20% on your order with code HOFFMAN20.
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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