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“Young at Heart” Part 1
February 19, 2019
Optimal heart health with Jim LaValle, a nationally recognized clinical pharmacist, author, and board-certified clinical nutritionist. He discusses the American Heart Association's “Life’s Simple 7” for optimal Heart Health and why aged garlic extract is among the most commonly used supplements in people with heart disease. Numerous studies suggest aged garlic extract may help improve risk factors for heart disease, including supporting healthy blood pressure levels, keeping bad cholesterol in check, increasing a hormone that helps protect against inflammation and atherosclerosis as well as helping improve insulin sensitivity and the management of blood sugar, thinning your blood, and staving off plaque in arteries. Click HERE for part 2.
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“Young at Heart” Part 2
Dr. Hoffman continues his conversation with Jim LaValle, a nationally recognized clinical pharmacist, author, and board-certified clinical nutritionist, about the important benefits of Kyolic Aged Garlic Extract. Click HERE for part 1.
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Intelligent Medicine Radio Show for February 16, Part 1
February 18, 2019
Vitamin C improves blood sugar control in older patients, diabetics; Acupuncture eases menopausal symptoms; Natural treatment for osteoarthritis; How much calcium for a man with coronary artery calcification? Bill Sardi reports on the benefits of hyaluronic acid. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio Show for February 16, Part 2
Men who can do 40 push-ups are 96% less likely to have cardiovascular risk; Daily diet colas increase risk of premature heart attack, stroke; Why exercise can stave off hunger pangs; What type of exercise is best for weight loss? A caller with ulcerative colitis reports intestinal perforation during colonoscopy; A diabetic complains he can’t control his blood sugar despite a low-carb diet—what to do? Vitamin D improves aging markers in overweight African Americans—and reduces arterial stiffness; Which is more important for anti-aging—NT Factor or nicotinamide riboside? Quercetin reverses post-exertional muscle damage, hastens recovery. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: How optimism may influence your risk for Diabetes
February 15, 2019
Diabetes: How optimism may influence your risk; Personality traits and diabetes incidence among postmenopausal women.
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Q&A with Leyla, Part 1: New Risk Factors for Prolonged TV Watching
February 13, 2019
Prolonged TV watching a risk factor for colorectal cancer in younger age groups; What are your thoughts on a vitamin D lamp in conjunction with or as a replacement to oral vitamin D supplementation?; I was about to buy Spry oral rinse for its xylitol benefits but the third ingredient is alcohol. Won't that dry out my mouth and kill the beneficial bacteria?; Is dark chocolate sweetened with stevia and erythritol safe to eat in moderation? Are fat-soluble vitamins like D and E okay to take in one dose rather than throughout the day like water soluble vitamins? I was going to purchase Osteothera when I noticed a "warning" for California residents that the product may contain lead and other chemicals. What gives? Click HERE for part 2.
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Q&A with Leyla, Part 2: Supplements for Hearing Loss
How can weight loss be successful for someone with PCOS?; What supplements do you recommend for hearing loss?; Is an omega-3 complex more or less beneficial than regular fish oil?; I was going to order CLA and noticed caramel color in the ingredients, isn't that carcinogenic? Click HERE for part 1.
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Leyla Weighs In: Beer Belly
February 8, 2019
Central obesity linked to lower brain volumes; Speaking of beer belly, Bud Light debuts bigger nutrition labels.
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ENCORE: Could this diet fix your GI problems? Part 1
February 7, 2019
Danielle Capalino, MSPH, RD is the author of “Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan.” What is the low FODMAP diet? What does FODMAP stand for? Who’s a candidate to try the low FODMAP diet? Why is low-FODMAP not really a diet, but rather a diagnostic tool to identify the specific triggers of your digestive problems? What causes gas, bloating, and abdominal cramps? How does avoidance of FODMAP foods alleviate symptoms? How does FODMAP intolerance differ from a true allergy? Is is possible that the relief some people get from a gluten-free diet is due to avoidance of FODMAPs in wheat? How is it different from a regular low-carb diet? How can the low-FODMAP diet help sufferers of SIBO (small intestine bacterial overgrowth)? How strictly do you have to adhere to the diet to obtain relief? Does it allow any sugar or carbohydrates? Is it a lifetime plan? What’s left to eat? What resources are available to support patients undertaking a low-FODMAP diet? Click HERE for part 2.
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ENCORE: Could this diet fix your GI problems? Part 2
Dr. Hoffman continues his conversation with Danielle Capalino, MSPH, RD and the author of “Healthy Gut, Flat Stomach: The Fast and Easy Low-FODMAP Diet Plan.” Click HERE for part 1.
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