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Q&A with Leyla, Part 2: Essential Oils
October 10, 2024
What is your opinion on hernia surgery--mesh or no mesh?; Daily routines: A discussion about Karma Yoga; A hyperpigmentation fix!; What are your thoughts on essential oils? Are they safe?; Do you take both NTFactor and Urolithin A? Click HERE for part 1.
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The Frontier of Women’s Health: Understanding the Vaginal Microbiome, Part 1
October 9, 2024
Exploring Women's Health Through Vaginal Microbiome Testing. Dr. Pita Navarro, co-founder and chief science officer at EVVY details the pioneering work of EVVY in advancing women's health by offering home tests for the vaginal microbiome. The conversation delves into the unique aspects of vaginal versus gut microbiomes, challenges in current medical diagnostics for women, and the potential of microbiome testing to provide better insights into reproductive health. Navarro explains EVVY's platform, which uses AI and large databases to analyze patterns and outcomes, helping women understand and optimize their health. They cover topics like the importance of Lactobacillus dominance, correlations between microbiome health and fertility, and the implications for conditions like endometriosis and cervical cancer. The discussion also highlights the impact of feminine care products, antibiotics, and lifestyle factors on the vaginal microbiome, and EVVY's ongoing research to develop data-driven insights. As an Intelligent Medicine listener, Evvy is offering you 10% their state-of-the-art vaginal microbiome test. Just use coupon code IntelligentMed10 at Evvy.com. Click HERE for part 2.
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The Frontier of Women’s Health: Understanding the Vaginal Microbiome, Part 2
Dr. Hoffman continues his conversation with molecular biologist Pita Navarro, co-founder and Chief Science officer at Evvy, pioneering the research to improve diagnostics and treatments for underserved conditions in the female body. Click HERE for part 1.
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Navigating the Intersection of Nutrition and New Weight Loss Medications, Part 1
October 8, 2024
Dieting to optimize weight and metabolism with Kim Shapira, M.S., R.D., and author of "This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self." Kim explores the intersection of mindfulness, eating behaviors, and the use of modern weight loss medications, such as semaglutides and dual-action drugs. Kim Shapira, who holds degrees in kinesiology and human metabolism, shares insights into building healthier relationships with food, emphasizing the importance of maintaining muscle mass while on weight loss drugs, and avoiding weight rebound. They delve into the complexities of dieting beyond willpower, highlighting the emotional triggers associated with eating, the importance of mindfulness, and the six rules Shapira suggests for effective eating habits. The discussion also covers the potential downsides and societal impacts of weight loss medications, as well as practical strategies for achieving sustainable health outcomes. Click HERE for part 2.
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Navigating the Intersection of Nutrition and New Weight Loss Medications, Part 2
Dr. Hoffman continues his conversation with Kim Shapira, M.S., R.D., author of "This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self." Click HERE for part 1.
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Intelligent Medicine Radio for October 5, Part 1: The Benefits of Collagen
October 7, 2024
Cultivate life purpose, personal growth to forestall cognitive decline; Why are some prone to recurrent bouts of shingles? Time-restricted eating can reverse dysfunctional metabolism; The hidden toll of Covid lockdowns; A deep-dive on collagen benefits. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
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Intelligent Medicine Radio for October 5, Part 2: Natural Solutions for Gas/Bloating
Outrageous windfalls for BigPharma, healthcare CEOs create spiraling medical costs; Microbiome connections to atrial fibrillation, atherosclerosis; FDA fast tracks epi nasal spray for severe allergic reactions; Majority of Americans consume inflammatory diet; Ultra-processed foods linked to gall stone disease, soaring childhood BMIs; Lawsuits over increased fracture risk from Fosamax; Natural solutions for gas/bloating; Benefits of resistance exercise for anxiety/depression; Weekend warriors may garner nearly as much disease protection as regular exercisers. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: Sperm Quality and Diet–The Role of Ultra-Processed Foods
October 4, 2024
Nutritionist Leyla Muedin discusses the impact of ultra-processed food (UPF) consumption on sperm quality, referencing a study from the journal Human Reproduction. Findings indicate higher UPF intake is linked to lower sperm count, concentration, and motility in Spanish men. Leyla also explores a study on the effects of a lifelong vegetarian diet on male fertility in Loma Linda's Blue Zone population. She emphasizes that ultra processed foods and higher body mass index (BMI) correlate with deteriorating sperm quality, suggesting whole foods as a healthier dietary choice to improve fertility.
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ENCORE: Q&A with Leyla, Part 1: Gut Bacteria and Cholesterol
October 3, 2024
Food company executive commits cannibalism; New face mask can diagnose respiratory viruses; Study identifies gut bacteria that regulate cholesterol; Does functional medicine offer any appreciable help in patients with eosinophilic esophagitis?; What do you think of magnesium spray versus taking an oral magnesium supplement? Click HERE for part 2.
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ENCORE: Q&A with Leyla, Part 2: Is salt making me fat?
Save our Supplements!; What is the lowdown on iodized salt? Do we really need it?; Is salt making me fat?; A recent chest CT scan shows that my thyroid gland is atrophic. What does this mean?; What are your thoughts on stem cell therapy? Click HERE for part 1.
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