Recipe Database
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Roasted Brussels sprouts
Serves 8 2 pounds Brussels sprouts 4 tablespoons olive oil to taste salt to taste pepper Preheat oven to 350 degrees F. Clean Brussels sprouts and cut in half; in roasting pan, combine with olive oil, salt and pepper. Bake…read more
Categories:Vegetable Dishes
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Roasted broccoli
Serves 8 3 heads broccoli 3 tablespoons extra virgin olive oil 3 teaspoons salt Preheat oven to 375 degrees F. Trim about 1″ of stem (from bottom). Cut Broccoli in half then cut stem into 1/2 moons. Tear off broccoli…read more
Categories:Lunch Recipes
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Rice (white)
Rice (white): 1 cup of grain to 1 1/2 cups of water. Add both to pot, cover and bring to boil; turn to simmer and let cook (covered)for 20 minutes. Turn off flame and let sit for 5-10 minutes. Recipe…read more
Categories:Whole Grains
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Rice (brown)
Rice (brown): 1 cup of grain to 1 3/4 cups of water. Add both to pot, cover and bring to boil; turn to simmer and let cook (covered) for 45 minutes. Turn off flame and let sit for 5-10 minutes…read more
Categories:Whole Grains
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Red lentil soup
Serves 4 1 cup red lentils 6 cups water 1 tablespoon extra virgin olive oil 1 yellow onion, sliced thin 1 stalks celery, sliced thin 1 14-oz can Muir Glen whole peeled tomatos*, mashed in hands to taste salt to…read more
Categories:Soups
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Red curry-coconut chicken breasts
You can catch the wave of incendiary Thai cuisine with a quick trip to your supermarket’s Asian food section, where you’ll probably find two of the ingredients required for this recipe. The red curry paste has lots of heat, which…read more
Categories:Protein Entrees
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Quinoa
Quinoa: 1 cup of grain to 2 cups of water. Add both to pot, cover and bring to boil; turn to simmer and let cook (covered) for 15-20 minutes. Turn off flame and let sit for 5-10 minutes. Recipe by…read more
Categories:Whole Grains
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Picadilla (creamy almond salad dressing)
Makes 1 1/4 cups 1/2 cup blanched almonds 4 cloves garlic, minced 1/2 teaspoon salt 4 teaspoons sherry vinegar 4 teaspoons lemon juice, freshly squeezed Black pepper, freshly ground 1 cup extra-virgin olive oil (or macadamia nut oil, to make…read more
Categories:Salads/Dressing
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Pan fried tilapia
Serves 4 2 teaspoons salt 2 teaspoons ground black pepper 1 tablespoon olive oil 1 tablespoon extra virgin olive oil or ghee Rub fish with lemon juice and salt then rinse under cold water. Pat dry with paper towel. Mix…read more
Categories:Protein Entrees
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Millet
Millet: 1 cup of grain to 2 cups of water. Add both to pot, cover and bring to boil; turn to simmer and let cook (covered) for 15-20 minutes. Turn off flame and let sit for 5-10 minutes. Recipe by…read more
Categories:Whole Grains
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For the last two issues, I’ve been sharing my thoughts on the latest picks for…
Vaccine Injuries: Exploring Vaccine Side Effects and Survivors, Part 2