Immunity
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Leyla Weighs In: Important self-care tips to support immunity
By Leyla Muedin MS, RD, CDN
If we’ve learned anything so far in 2020, it’s to pay extra attention to self-care. Here’s how: Eat right: Sugar, white flour, and factory-made trans fats wreak havoc on health and immune function. Eliminate them from your diet. Eat more vegetables…read more
Categories: Immunity
10 ways to cultivate your internal “terrain”
By Dr. Ronald Hoffman
By now you’ve probably viewed my short video explaining the Terrain Theory (if not, you can view it here). In it, I describe the 19th-century origins of the debate between proponents of the germ theory—which posits disease is merely a function of the…read more
Categories: Immunity
Immune support for fall: What do you need to fend off the changing weather?
By Celine Torres-Moon
With fall and winter approaching, and some predicting a “second wave”, here’s practical advice on nutritional support for immune function from our friends at Protocol for Life Balance. –Dr. Ronald Hoffman This article contains content from one of our trusted…read more
Categories: Immunity
How omega-3s support your body’s immune response
By Biotics Research Team
We hear so much about the importance of Omega 3 fatty acids these days, but sourcing products free of contamination is a big consideration when supplementing. Here’s some helpful information from our friends at Biotics Research. —Dr. Hoffman This article…read more
Categories: Immunity
The latest on COVID-19: From antibodies to zinc, and everything in between
By Dr. Ronald Hoffman
Is it a “Plandemic”? Spreading more rapidly than the virus itself, and threatening to inflame your limbic system and deprive you all your critical faculties, is a slick video featuring researcher Dr. Judy Mikovits. She outlines a wide-ranging conspiracy to infect…read more
Categories: Immunity
Adding elderberry to your health routine is a smart move
By Gina Haynie
Elderberry has been catapulted into the headlines lately, with its history of documented immune benefits. Studies reveal multiple pathways by which it exerts its protective effects. As a result, there’s been a run on elderberry products. Future Pharm has met…read more
Categories: Immunity
Ask Leyla: Vitamin D and Immunity
By Leyla Muedin MS, RD, CDN
Q: I’ve been taking vitamin D for a long time and thought my serum level would be higher by now, but it’s still low. Why? I’m especially concerned given the coronavirus pandemic. A: Vitamin D** is vitally important for good…read more
Categories: Immunity
21 nutraceuticals that can boost your immune response (part two)
By Dr. Ronald Hoffman
Last week, I offered you the first half of my recommendations for bolstering your immune system. (If you missed it, you can read it here.) This week, we’re wrapping up with ten more nutraceuticals that can help you stay healthy…read more
Categories: Immunity
Leyla Weighs In: A well-functioning immune system requires a healthy gut
By Leyla Muedin MS, RD, CDN
If you’re concerned about the state of your immune system, focus on your gut. Seventy percent of immunity is in the Gut Associated Lymphoid Tissue (GALT) which is part of the gastrointestinal tract. The most profound influences on gut integrity…read more
Categories: Immunity
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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Q: My sister, who is in her mid-sixties, has been treating her acid reflux with…
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After over three decades of “breaking with the pack” and recommending natural thyroid to my…
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Q: I recently read about yacon syrup as a sugar substitute. What are your thoughts…
Intelligent Medicine Radio Show for January 23, Part 1
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