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A different kind of immunity

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One pound brick of butter in its wrapping with some butter scooped off, resting on a wooden table. Next to it, a small glass bowl holds the butter that's been scraped from the brick and a butter knife.

Yet another bad study claims vegetable oils superior to butter

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One pound brick of butter in its wrapping with some butter scooped off, resting on a wooden table. Next to it, a small glass bowl holds the butter that's been scraped from the brick and a butter knife.
A brown paper grocery bag with an assortment of produce spilling out onto a concrete counter.

Leyla Weighs In: Grocery shopping tips

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A brown paper grocery bag with an assortment of produce spilling out onto a concrete counter.
Brunette woman rubbing moisturizer on her cheek

Innovative natural topical treatments for skin

I’ve long said that what skin needs is not fancy potions applied externally; rather, healthy skin requires a lube job from within via targeted supplementation. But lately, some promising research about innovative natural topical treatments for skin has caught my eye.
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Brunette woman rubbing moisturizer on her cheek
A woman looking through jars on the shelf of an open fridge door. Various produce in her arms and on the shelves.

Leyla Weighs In: Optimizing your kitchen

Have you taken stock of your cupboards lately? From appliances to pantry items, Leyla offers advice for spring cleaning your kitchen.
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A woman looking through jars on the shelf of an open fridge door. Various produce in her arms and on the shelves.
Stethoscope on press headlines regarding medical matters

March missives: The latest health news you may have missed

U.S. taxpayers funded a campaign to dox foes of pesticides and GMOs. Controversy rages over the sweeping powers afforded Elon Musk in rooting out DOGE-y government programs, especially at USAID. But here’s one that most assuredly deserves defunding. Long before DOGE was launched, Lighthouse Reports, a consortium of public interest journalists, undertook an investigative report (“Poison PR”) in collaboration with the UK Guardian newspaper that highlighted the role of a U.S. taxpayer-funded PR operation in building a database of environmentalists.
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Stethoscope on press headlines regarding medical matters
Three blood sample vials resting on a laboratory form.

Ask Leyla: When should I get follow-up blood work?

Q: I’ve just embarked on my therapeutic diet and supplement program to help correct metabolic abnormalities pertaining to inflammation, blood sugar and my lipid profile (which is out of whack) as well as micronutrient deficiencies that were found like B12 and vitamin D.  At what point to do I follow up with new blood tests to monitor my progress?
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Three blood sample vials resting on a laboratory form.
Featured Article
Lymphocytes, immune cells, white blood cells. Adaptive immune system, showcasing T-cells, B-cells, NK cells. Human lymphocytes combating infections. Medical 3D blood structure scientific illustration

A different kind of immunity

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Latest Podcast

Q&A with Leyla: Varicose Veins

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