Intelligent Medicine®

A different kind of immunity

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Man rubbing his stomach and chest with a red glow beneath his hand
Leyla explains why restaurant food is more likely to cause stomach upset, and how to adjust your orders accordingly.
Man rubbing his stomach and chest with a red glow beneath his hand
Little boy is smiling at the camera as he is being fireman carried by his father through the woodlands.
Discover the latest in Men's Health supplementation from Protocol for Life Balance.
Little boy is smiling at the camera as he is being fireman carried by his father through the woodlands.
AI Medical Bot Diagnosing Breast Cancer Mammogram
When it comes to advanced tech, a "less is more" approach may be better for some health conditions.
AI Medical Bot Diagnosing Breast Cancer Mammogram
Dirty oily burnt metal frying pan held in hand by male hand.
Discover the "greener" options for nonstick cookware—plus: how to use stainless steel without sticking!
Dirty oily burnt metal frying pan held in hand by male hand.
Dr. Hoffman examines how the marketing for osteoporosis medication has influenced the ways we assess and treat decreases in bone density.
Charcuterie board including a variety of cold cuts, cheeses, and olives.
Leyla answers a reader question about the health effects of common charcuterie ingredients.
Charcuterie board including a variety of cold cuts, cheeses, and olives.
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Two supplements. Two clinical trials. One company that does the research.

Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.

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