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African American woman in purple off-the-shoulder top with a wide collar, drinking from a glass of water with a bowl of salad in front of her.
Leyla shares how drinking water with a meal can impact your digestion.
African American woman in purple off-the-shoulder top with a wide collar, drinking from a glass of water with a bowl of salad in front of her.
A woven basket filled with groats of buckwheat, alongside wooden cutting board on which rests a blooming branch buckwheat and wooden spoon with buckwheat groats spilling from it
Discover the benefits of polyphenol-rich Himalayan Tartary Buckwheat for longevity.
A woven basket filled with groats of buckwheat, alongside wooden cutting board on which rests a blooming branch buckwheat and wooden spoon with buckwheat groats spilling from it
Woman is plugging her ears with fingers, suffering from tinnitus
Dr. Hoffman shares the latest developments in treatment for ringing in the ears (tinnitus).
Woman is plugging her ears with fingers, suffering from tinnitus
Overhead view of a bowl of salad with arugula, spinach, figs and goat cheese. The bowl is resting on a wooden slat table, with a fork nearby, along with scattered quartered figs.
Leyla offers advice on what to eat when it's too hot to use the stove or oven.
Overhead view of a bowl of salad with arugula, spinach, figs and goat cheese. The bowl is resting on a wooden slat table, with a fork nearby, along with scattered quartered figs.
High tech advanced CPU computer processor connecting to different welding points on PCB in human brain shape. Illustration of the concept of artificial intelligence, generative AI and brain chips
Dr. Hoffman discusses two recent reports: the impact of AI on "cognitive debt", and how the childhood vaccine schedule may impact neurodevelopment.
High tech advanced CPU computer processor connecting to different welding points on PCB in human brain shape. Illustration of the concept of artificial intelligence, generative AI and brain chips
Illustration of a bearded man sleeping on a bed of white clouds, with clouds of varying shades of blue in the background, along with twinkling stars.
Leyla discusses the impact of chronotypes, and offers suggestions for choosing the right bedtime for your lifestyle.
Illustration of a bearded man sleeping on a bed of white clouds, with clouds of varying shades of blue in the background, along with twinkling stars.
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