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Omega-3s: Beyond Fish Oil

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Mature Mexican couple enjoying the view during a hike through the woods. They both carry hiking poles and wear backpacks. He is in a plaid shirt and light colored pants, while she wears a gray long-sleeved top and patterned leggings.
If it seems like it's harder to maintain a healthy weight as you get older, you're not alone. Learn some of the reasons why in this article from Dr. Hoffman.
Mature Mexican couple enjoying the view during a hike through the woods. They both carry hiking poles and wear backpacks. He is in a plaid shirt and light colored pants, while she wears a gray long-sleeved top and patterned leggings.
Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour
Leyla answers a reader question about the link between IgG allergies and type 2 diabetes, as well as the best way to reintroduce foods after an elimination diet.
Composition with common food allergens including egg, milk, soya, peanuts, hazelnut, fish, seafood and wheat flour
Close up photo of a man in a t-shirt massaging his elbow. Digital imaging of the bone structure of the arm is overlaid.
For a comprehensive rundown on supplements to support bone and joint health, look no further than this excellent review from Protocol for Life Balance of the rationale behind some of the familiar—and others less well known—vitamins, minerals and botanica
Close up photo of a man in a t-shirt massaging his elbow. Digital imaging of the bone structure of the arm is overlaid.
Man in red hoodie running near Central Park
The benefits of exercise go far beyond the physical. Dr. Hoffman examines its positive impact on mental health.
Man in red hoodie running near Central Park
Multiethnic couple tasting food from wooden spoon while standing in their kitchen
Leyla shares the factors that can impact our ability to taste.
Multiethnic couple tasting food from wooden spoon while standing in their kitchen
Man wiping nose because of pollen allergy in spring
Learn the impact seasonal allergies can have on your mental and physical health.
Man wiping nose because of pollen allergy in spring
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