Intelligent Medicine®

Nutrition and Sleep, Part 1

Sleep impacts nutritional intake, promoting or attenuating appetite and/or obesity, and nutritional intake impacts sleep, worsening or ameliorating sleep problems. Can you literally “melt the pounds away effortlessly while you sleep?” Is sleep apnea related to diet? Do moms’ diets affect their babies’ sleep? What foods affect sleep positively or negatively? What’s the ideal bedtime snack? What nutritional deficiencies interfere with sleep? Click HERE for part 2.

You may also like...

Featured Article
Latest Podcast
Featured Product

The skincare secret that’s changed my family’s daily routine

Timeline’s Mito-Biotics skincare line is powered by the same cutting-edge cellular science as Mitopure®. 

Mito-Biotics revitalizes your skin’s mitochondria from the outside in, reducing wrinkles, renewing and protecting skin, and supporting collagen. 

It visibly starts to reduce wrinkle depth and volume after only two weeks, but also delivers gradual, lasting improvements – a true transformation over time.

As part of my Intelligent Medicine family, you can get 20% off any Timeline skincare or supplement purchase.

Learn more…