Intelligent Medicine®

Intelligent Medicine Radio Show for December 6, Part 1

What happens when you drink 10 Cokes a day for a month; FDA further limits what you can be told about your food’s health benefits; Added dividend of the Mediterranean Diet—it prevents Erectile Dysfunction! Berberine boosts fat-burning; Colorado’s experience with pot underlines its hazards; “Selfies” spur boom in plastic surgeries; Don’t sweat it if you wake up in the middle of the night—you may have “Segmented Sleep.” Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…