Intelligent Medicine®

Q&A with Leyla, Part 1: Farmed v. Wild Fish

What is the difference between farmed and wild fish? What about organic fish?; I suffer from tingling in my hands and fingers. Would Vitamin B1 – Zobria–help me?; I currently take both lysine and arginine but they compete with each other. Should I not take them together?; I take lisinopril for high blood pressure and now my potassium level is high. What gives?; Another mouse study regarding the best diet to shrink tumors! Click HERE for part 2.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…