Intelligent Medicine®
“Harnessing the Nine Pillars of Aging.” Anti-aging researcher Greg Macpherson challenges us to embrace aging in his new book which details the current scientific theories that explain how we age. He envisions progress which will enable individuals to attain 3-digit longevity. The conundrum is how to extend lifespan without end-of-life disease and debilitation; it’s called optimizing healthspan. To that end, we need to employ nutritional strategies, exercise, and the selective use of senolytics—natural and pharmaceutical anti-aging agents. What role for metformin? Rapamycin? Fisetin? EGCG? 2-Hoba from Himalayan buckwheat? Resveratrol? Pterostilbene? Nicotinamide riboside? Astragalus? How do caloric restriction and time-restricted feeding support autophagy, the body’s cleanup process that gets rid of senescent cells? How to reinvigorate your stem cells. Is growth hormone really an anti-aging elixir? What about antioxidants? Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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