Intelligent Medicine®
Dr. Emily Iker, Director of the Lymphedema Center in Santa Monica, is co-author of the “Lymphedema and Lipedema Nutrition Guide.” What is lymphedema and what causes it? How prevalent is it? How is lipedema different? Why do these conditions primarily affect women? What is the lymphatic system and what causes it to malfunction? How does Complex Decongestive Therapy (CDT) with skin care, compression, lymphatic drainage, and exercise address the symptoms of lymphedema and lipedema? Why is it that Dr. Iker and her colleagues state emphatically that they “view nutrition as an essential part of the treatment for lymphedema and lipedema?” Why are certain harmful fats problematic for sufferers? What fats are OK? How central is a low-sodium diet? What role for avoidance of “pro-inflammatory foods?” Why do some patients benefit from dairy and sugar elimination? What supplements does Dr. Iker recommend for her patients? Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
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