Intelligent Medicine®
Dr. David Seaman, author of “The DeFlame Diet,” was the first to identify the link between diet and inflammation in a landmark 2002 journal article entitled: “The diet-induced pro-inflammatory state.” What medical disorders are caused by inflammation? What is “inflamm-aging”? How do foods drive inflammation in the body? Dr. Seaman highlights sugars, flour products, and vegetable oils as the main culprits. Contrary to popular belief, he contends, meats are not generally pro-inflammatory. What foods constitute “dietary crack”? Can certain foods like gluten and dairy stoke inflammation in susceptible individuals? What foods are anti-inflammatory? How do sleep, exercise, and stress affect our inflammation levels? Why does excess body fat perpetuate inflammation? Click HERE for part 2.
Finally a reason to switch your omega-3!
You’ve heard me talk for years about the importance of including fish oil in your supplement regimen—but not all omega-3s are created equal.
I’m excited to share that I’ve made the switch to a formulation that tops all the rest: Big Bold Health’s Omega-3 Rejuvenate is a premium blend of oils from wild-caught Alaskan cod and sockeye salmon.
Using a low heat extraction technique to extract the pure amber oil that contains all-natural and abundant full-spectrum omega-3s, Omega-3 Rejuvenate preserves the natural goodness of the fish, so you get maximum benefits in every soft gel.
Right now, you can save 20% on your order with code HOFFMAN20.
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