| Podcast | |
|---|
|
Leyla Weighs In: Nourishing Your Brain–The Link Between Diet and Mental Health
August 16, 2024
Nutritionist Leyla Muedin “Weighs In” on the significant link between poor diet and mental health issues such as depression and anxiety. She highlights recent studies that reveal how unhealthy eating habits can lead to detrimental changes in brain chemistry and structure. Leyla emphasizes the importance of addressing root causes in integrative and functional medicine, suggesting that food quality is crucial for mental well-being. She shares practical advice on managing cravings and urges through techniques like 'urge surfing' and mindfulness. This episode underscores the message that adopting a healthy diet can mitigate stress and improve overall mental health.
|
 |
|
|
|
ENCORE: Q&A with Leyla, Part 1: Liver Spots
August 15, 2024
Study: More people are overweight and overtly obese; What impact does olive leaf extract have on bone health? Can long-term use cause antibiotic resistance?; Is organic expeller pressed canola oil bad for me?; My 47-year-old husband has liver spots. Should we be concerned for his liver function? Click HERE for part 2.
|
|
|
|
|
ENCORE: Q&A with Leyla, Part 2: Atrial Fibrillation
I'm taking warfarin for atrial fibrillation. Can I take Kyolic aged garlic extract?; Can you discuss the amount of ionizing radiation patients are subject to with calcium scoring tests? Are there alternatives?; I have a Complement C4a test that is very high. What is the significance of this result?; What is the significance of a Melanocyte Stimulating Hormone test in the normal range? Click HERE for part 1.
|
|
|
|
|
Integrative Optometry with Dr. Julie Poteet: Preventing Vision Loss Through Nutrition, Part 1
August 14, 2024
Dr. Julie Poteet, a prominent integrative optometrist, discusses various aspects of eye health and how the eye can yield crucial insights about the potential for degenerative diseases and premature aging. She covers topics ranging from the impact of nutrition on age-related macular degeneration, cataracts, and glaucoma to innovative practices such as retinal photography and vision therapy. Dr. Poteet shares insights on the benefits of specific nutrients like lutein, zeaxanthin, DHA, and astaxanthin, and emphasizes the significance of a Mediterranean diet and lifestyle changes in preventing eye diseases. The conversation further explores the role of genetic predisposition, early intervention strategies, and the promising future of nutrition-based therapies for eye health. Click HERE for part 2.
|
|
|
|
|
Integrative Optometry with Dr. Julie Poteet: Preventing Vision Loss Through Nutrition, Part 2
Dr. Hoffman continues his conversation with Dr. Julie Poteet, OD, MS, CNS, FOWNS. Click HERE for part 1.
|
|
|
|
|
Rewiring Health: Exploring Vagal Nerve Stimulation with Dr. Peter Staats, Part 1
August 13, 2024
Dr. Peter Staats, co-founder and Chief Medical Officer of electroCore, details the transformative potential of Vagal Nerve Stimulation (VNS). They discuss the applications of VNS in treating a variety of conditions such as migraines, cluster headaches, PTSD, and GI disorders. The conversation delves into the history and mechanics of VNS, including the development of the Truvaga and gammaCore devices, and the burgeoning research into electrical medicine. Dr. Staats also sheds light on the broader implications of VNS, including its potential to enhance learning and longevity. Click HERE for part 2.
|
|
|
|
|
Rewiring Health: Exploring Vagal Nerve Stimulation with Dr. Peter Staats, Part 2
Dr. Hoffman continues his conversation with Dr. Peter Staats, Chief Medical Officer and co-founder of electroCore, pioneers in noninvasive vagus nerve stimulation. Click HERE for part 1.
|
|
|
|
|
Intelligent Medicine Radio for August 10, Part 1: The Olympic Women’s Boxing Controversy Explained
August 12, 2024
The Olympic Women’s Boxing controversy explained —it’s a fascinating lesson in reproductive biology; Why it’s important for pregnant women to not even TOUCH men’s prostate pills; Fruits and vegetables vs. hypertension; How to talk to your doctor—and finding one who will listen; What causes lipomas, and can they be treated non-surgically? Are there alternatives to drugs for tardive dyskinesia? Some swimmers sicken after Olympic swim in polluted Seine; Why free medical school tuition won’t fix America’s doctor shortage. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.
|
|
|
|
|
Intelligent Medicine Radio for August 10, Part 2: Is sitting the new smoking?
15 million Americans at risk of liver damage from popular herbs—REALLY?? Is sitting the new smoking? Can eye drops reverse cataracts? Accuracy/efficacy of vaunted Galleri cancer screening blood test challenged by newly released data; Can melatonin help relieve tinnitus? Fireworks may spread harmful air pollution. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
|
|
|
|
|
Leyla Weighs In: Medicinal Mushrooms–Nature’s Health Powerhouses
August 9, 2024
Nutritionist Leyla Muedin delves into the benefits of medicinal mushrooms, providing an in-depth exploration of various mushrooms like cordyceps, rishi, chaga, shiitake, and lion's mane, highlighting their potential health benefits. These mushrooms are known for promoting immune support, healthy inflammation response, brain health, and other therapeutic effects. Leyla emphasizes the importance of proper identification and expert consultation when foraging mushrooms and encourages including domesticated varieties in everyday cooking to harness their nutritional power.
|
|
|
|
