Stress Protocol
Life is full of challenges; it seems more and more like we’re faced with situations and circumstances that raise our stress levels. Thankfully, there are natural solutions for easing some of our internal tension.
I’ve created a protocol of must-haves for you to keep on hand to support your mental health during the times life piles on extra difficulties. These selections are tailored for helping your body weather stress and anxiety, and easing your mind when you need it most.
If you’re an existing Fullscript customer, you can now view this entire protocol in Fullscript
Core Supplements
Calm gummies contain stress-busters L-theanine and 5 hydroxytryptophan (a serotonin precursor), teamed with CBD. I find it helpful to get me back to sleep those occasional nights when I wake at 3am and prefer not to take melatonin.
(Take one or two daily as needed.)
(Not currently available via Fullscript—buy directly from CV Sciences. Save 30% with code HOFFMAN.)
For those who prefer a non-CBD alternative, there are Peace gummies which contain an innovative blend of L-theanine, Lemon Balm, Holy Basil, and St. John’s Wort.
(Take one or two daily as needed.)
(Not currently available via Fullscript—buy directly from CV Sciences. Save 30% with code HOFFMAN.)
Ashwagandha: A known adaptogen, ashwagandha has been shown to rein in elevated cortisol. Preferably take 500 mg one or two at bedtime. (Take one to two daily, at bedtime.)
Magtein®: The form of magnesium purposed to cross the blood-brain barrier effectively, magnesium L-threonate helps alleviate anxiety. (Take three capsules daily—one mid-afternoon, two an hour before bed.)
(PEA)+ with Meriva® Curcumin:
Palmitoylethanolamide targets the endocannabinoid system for relaxation. (Take two capsules daily.)
Click any product above to view and purchase individually, or…
Related Reading: Visit the Intelligent Medicine Stress Hub
*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure, or prevent any disease.
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