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By Dr. Ronald Hoffman
Spinach is a good example of why it’s important to eat those leafy greens: It is endowed with beta-carotene, folic acid, magnesium, potassium, and iron. Fennel, while a nutritional lightweight, adds fiber, flavor, and those feathery fronds for garnish. Serves…read more
Categories:Soups
By Dr. Ronald Hoffman
Serves 4 1 cup red lentils 6 cups water 1 tablespoon extra virgin olive oil 1 yellow onion, sliced thin 1 stalks celery, sliced thin 1 14-oz can Muir Glen whole peeled tomatos*, mashed in hands to taste salt to…read more
Categories:Soups
Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins…
Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV…
I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on…
Intelligent Medicine Radio for July 8, Part 1: The War Against Keto
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