Salads/Dressing
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Picadilla (creamy almond salad dressing)
By Dr. Ronald Hoffman
Makes 1 1/4 cups 1/2 cup blanched almonds 4 cloves garlic, minced 1/2 teaspoon salt 4 teaspoons sherry vinegar 4 teaspoons lemon juice, freshly squeezed Black pepper, freshly ground 1 cup extra-virgin olive oil (or macadamia nut oil, to make…read more
Categories:Salads/Dressing
Mediterranean chopped salad
By Dr. Ronald Hoffman
Serves 4 1 head romaine lettuce, finely chopped 2 cucumber, peeled and chopped 4 vine ripe tomatoes, small dice 1 red onion, small dice 1 bunch scallions, sliced thin 3 tablespoons fresh mint, rough chopped DRESSING 4 tablespoons olive oil…read more
Categories:Salads/Dressing
Fennel and pear with parmigiano reggiano and balsamic glaze
By Dr. Ronald Hoffman
Serves 2 1/2 cup balsamic vinegar 1/2 pound Parmigiano Reggiano cheese, shaved into long strips 1/2 cup of fennel bulbs, shaved into thin strips 1 organic Bosc pear, sliced Black pepper, freshly ground In a saucepan, reduce the balsamic vinegar…read more
Categories:Salads/Dressing
Chicken velvet salad
By Dr. Ronald Hoffman
Serves 6 4-pound chicken 2 Tablespoons Japanese soy sauce (shoyu or tamari) 3 1/2 Tablespoons seasoned rice-wine vinegar Remove giblets from chicken. Discard or save for another use. Pour 2 Tablespoons vinegar in cavity of chicken. Truss chicken with kitchen…read more
Categories:Salads/Dressing
Balsamic chicken salad
By Dr. Ronald Hoffman
Serves 4 4 boneless chicken breasts, cubed 2 tablespoons olive oil 1/4 cup balsamic vinegar 3 teaspoons garlic, minced 1/2 teaspoon salt 1 leek, sliced thin 3/4 cup raw almonds, crushed 1/4 cup capers 1/4 cup chives, sliced thin 1/4…read more
Categories:Salads/Dressing
Arugula salad with cucumbers, feta, and mint
By Dr. Ronald Hoffman
Serves 2 4 ounces fresh mint 6 tablespoons macadamia nut oil 2 tablespoons sherry vinegar Salt 1 medium cucumber 4 radishes, trimmed 5 ounces baby arugula, washed and dried 2 ounces feta cheese, crumbled Black pepper, freshly ground 12 small…read more
Categories:Salads/Dressing
Turkey salad with grape tomatoes and zucchini, zucchini coulis
By Dr. Ronald Hoffman
A vibrantly colored still-life: plump white chunks of succulent turkey, the reddest grape tomatoes, and a vivid green sauce fashioned from simply cooked fresh zucchini. Careful poaching and impeccable ingredients are integral to this dish’s success. Serves 4 2 turkey…read more
Categories:Salads/Dressing
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Achieving Metabolic Health, Part 2
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