Protein Entrees
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Spiced lamb with ginger and cilantro
By Dr. Ronald Hoffman
Geographically speaking, this dish could come from Southeast Asia or from the Middle East. But in truth it tastes only like itself, because the cooking process melds these 3 distinct ingredients into a new flavor dimension. Serves 6 (approximately 6…read more
Categories:Protein Entrees
Poached salmon with fennel relish
By Dr. Ronald Hoffman
Serves 4 3 cups water 1 cup dry white wine 1 teaspoon fennel seeds, coarsely chopped 1 bay leaf 1 tablespoon whole white peppercorns 1 lemon, cut into 4 sections 2 4-ounce, 1-inch-thick salmon fillets, without skin 1 cup cucumber,…read more
Categories:Protein Entrees
Pan fried tilapia
By Dr. Ronald Hoffman
Serves 4 2 teaspoons salt 2 teaspoons ground black pepper 1 tablespoon olive oil 1 tablespoon extra virgin olive oil or ghee Rub fish with lemon juice and salt then rinse under cold water. Pat dry with paper towel. Mix…read more
Categories:Protein Entrees
Pan fried chicken with balsamic shallots
By Dr. Ronald Hoffman
Serves 4 4 boneless chicken breasts, washed and trimmed 1 lemon, juiced 2 tablespoons salt 3 tablespoons extra virgin olive oil 6 shallots, small dice 6 cloves garlic, minced 1/4 cup dulse flakes 1 cup vegetable broth 1/4 cup balsamic…read more
Categories:Protein Entrees
Moroccan beef kabobs
By Dr. Ronald Hoffman
Serves 6 1 1/2 pounds lean beef (top sirloin or tri-tip) 1/2 cup low-sodium soy sauce 1/4 cup fresh lemon juice 1 tablespoon macadamia nut oil 2 tablespoon ground cumin Salt Black pepper, freshly ground 24 pearl onions 2 red…read more
Categories:Protein Entrees
Miso chicken with fresh ginger
By Dr. Ronald Hoffman
This simple chicken dish is amazing because miso, fermented soybean paste, is a great carrier of flavors. Miso can be found in the refrigerated section in health food stores and Asian markets. You can make this dish with fresh ginger…read more
Categories:Protein Entrees
Macadamia coconut salmon
By Dr. Ronald Hoffman
Serves 4 4-5 tablespoons macadamia nut oil 1/4 cup macadamia nuts, crushed, unsalted 1/4 cup coconut flakes, unsweetened 1 tablespoon garlic, minced 1 teaspoon sea salt 1 teaspoon black pepper, freshly ground 4 salmon fillets (wild Alaskan, if possible), skin…read more
Categories:Protein Entrees
Lettuce-wrapped cod with herb oil
By Dr. Ronald Hoffman
Years before the low-carb movement, this dish was fashionable among obsessive calorie-counters who frequented fancy French restaurants. It looks and taste great, and the edible green wrapper of lettuce not only seals in the juices but also adds to its…read more
Categories:Protein Entrees
Lemon-thyme roast chicken with pan juices
By Dr. Ronald Hoffman
Perfect roast chicken often tests a great chef’s mettle, since we all know that “simple” is hard to do well. Some of the success is up to the chicken, so buy one that’s kosher, organic, or free-range. The rest is…read more
Categories:Protein Entrees
Lemon cilantro roasted chicken
By Dr. Ronald Hoffman
Serves 4 1 small whole roasted chicken 1 lemon, juiced 2 tablespoons salt 2 yellow onions, peeled 1 bunch cilantro, washed/ends trimmed 4 cloves garlic, peeled 3 lemons, juiced 1/4 cup extra virgin olive oil 1 teaspoon salt Preheat oven…read more
Categories:Protein Entrees
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