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Is your Coumadin killing you? (The remarkable potential of vitamin K to stop arterial calcification)
I recently had the pleasure of attending a phenomenal lecture at the Integrative Healthcare Symposium (IHS) co-presented by Drs. Jeffrey Bland and Leon Schurgers. Dr. Bland is widely acknowledged as the “Godfather of Functional Medicine”; Dr. Schurgers…read more
Leyla Weighs In: Breaking down the DIETFITS randomized clinical trial
By now you’ve probably heard/read the latest in JAMA about the trial examining the effect of a low-fat vs low-carb diet after 12 months on weight loss in overweight adults. The trial also looked for any relationship between insulin secretion and…read more
Tamiflu: Our first-line drug against the flu is an epic-fail
In the wake of last week’s newsletter article in which I questioned the flu vaccine, I was disheartened by a subsequent commentary in Medscape entitled “Are ‘Vaccine Skeptics’ Responsible for Flu Deaths?” The tagline was “Some experts say anti-vaccine lobby…read more
Categories:Flu
Ask Leyla: What matters more when it comes to fiber—quantity or quality?
Q: Should we aim for total fiber or for the quality? Two cups of spinach equals four grams of fiber but a half cup of bran cereal has as much as 10 grams. Most of the time I eat…read more
Categories:General Nutrition
The flu shot: Does it really work, and should you get it either way?
I get tons of questions from listeners and patients about whether they should receive the flu shot. My stock reply: “I’m agnostic.” There could be certain benefits, which are slight, in terms of protection. But they may…read more
Categories:Flu
Ask Leyla: What’s a good source of omega-6 fatty acids?
Q: Which is better, borage oil or evening primrose oil as an anti-inflammatory in addition to omega-3 fatty acids? A: Borage oil is derived from the seed of the plant Borago officinalis also known as starflower. Evening primrose oil (EPO)…read more
Categories:Supplements
Leyla Weighs In: Do you have Metabolic Syndrome?
Metabolic syndrome is a cluster of cardiovascular risk factors associated with increased risk for chronic disease such as heart disease and cancer. According to the CDC, more than a third of all US adults met the definition…read more
Categories:Metabolic Syndrome
Why you don’t have to feel guilty about those Valentine’s Day chocolates
[My Valentine’s gift to you: I reworked and updated this article that I originally published last year to reflect the latest finding on the beneficial effects of chocolate.] What the world doesn’t need this Valentine’s Day is…read more
Categories:General Nutrition
5 compelling reasons to practice mindful eating
By Amanda Wilks
In today’s fast-paced world, improper dietary habits are more widely encountered than ever before. We’re all used to eating as fast as possible so that we can get back to our tasks in the shortest time possible….read more
Categories:General Nutrition
Is the way to a (wo)man’s heart through his(her) stomach?
Earlier this week, I spoke at NYU Langone Medical Center as part of their Heart Health Lecture Series. The subject was “Fostering a Healthy Microbiome for Cardiovascular Health.” Along with Dr. Lea Ann Chen, a gastroenterologist who is…read more
Categories:Digestive Health Microbiome Obesity Probiotics Supplements
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins…
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Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV…
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I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on…
Leyla Weighs In: Navigating Teen Health in the Digital Age
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