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Reflections from my latest scuba diving adventure!
I just returned from a dive trip to Turks and Caicos and wanted to share some reflections with you. Once you’re down there, it’s a magnificent experience. You glide weightlessly over a landscape of neon-colored coral with…read more
Categories:Exercise
Ask Leyla: What can you tell me about low ferritin?
Q: According to my latest bloodwork, I have low levels of ferritin. Can you shed some light on what could be causing this and what the health implications are for low ferritin? A: While not an indicator…read more
Categories:General Nutrition Supplements
Book Review: “Rethinking Hypothyroidism” by Antonio Bianco MD, Ph.D.
Dr. Antonio Bianco, recipient of the American Thyroid Association’s John B. Stanbury Thyroid Pathophysiology Medal, is professor of medicine and a member of the Committee on Molecular Metabolism and Nutrition at the University of Chicago, where he…read more
Categories:Hypothyroidism
Leyla Weighs In: Eat more fat!
There’s a misconception among low-carb dieters. Many people believe a low-carb diet is much higher in protein. Folks are opting for ‘lean’ protein like sirloin steak and grilled chicken breast, keeping fattier portions like rib-eye, ribs, and…read more
Categories:Nutrition and Weight
March tidings—the latest in health news
New, more powerful weight loss drugs: Drugs like Wegovy, Rybelsus, Ozempic and Mounjaro/Zepbound are revolutionizing obesity and diabetes treatment and garnering enormous profits for their manufacturers. Early drugs worked on GLP-1 alone; subsequent meds paired GLP-1 with…read more
Categories:Aging COVID-19 Diabetes Environmental Health Heart Health Medications Nutrition and Weight Obesity Supplements
Leyla Weighs In: Autoimmune disease is on the rise
According to the Lancet, autoimmune disease affects one in ten people globally and it’s now estimated to be growing at a rate of between three to nine percent per year. While the scientific community lacks consensus on…read more
Categories:Autoimmune Diseases
B3 in the crosshairs—should you worry?
This past week we were regaled with headlines like: High levels of niacin may increase heart risk—NBC News Too much niacin may be bad for the heart—U.S. News and World Reports Excess vitamin B3 linked to increased…read more
Categories:Heart Health Supplements
Leyla Weighs In: Good soil equals good food
March is National Nutrition Month and, needless to say, good nutritious food is essential to a healthy life. Remember that when it comes to animal protein, we eat what our food eats. But it needs to go…read more
Categories:General Nutrition
Is there such a thing as “natural Ozempic”?
I recently attended the Integrative Healthcare Symposium (IHS), an annual conference held here in Manhattan. The lectures were informative, but what I really enjoy is reuniting with colleagues and browsing the exhibit hall where supplement manufacturers highlight their…read more
Categories:Nutrition and Weight Obesity Supplements
Ask Leyla: How should I prepare for pregnancy?
Q: What basic supplements and foods should I choose when considering starting a family? It’s not happening just yet, but I want to get my body ready. I understand it may be a good idea to have…read more
Categories:Women’s Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
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I’m a veteran of the Diet Wars. Back in the 80s, when the ultra-low-carb Atkins…
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Q: I’ve read that twenty minutes of sun exposure will give us 10,000 to 20,000 IV…
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I couldn’t resist. Rather than leave these candidates for “Breakthrough treatments that we don’t really need” on…
Intelligent Medicine Radio for June 29, Part 2: Is your yard a toxic Superfund site?
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