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The brain benefits of omega-3s from cradle to grave
Recently, a patient shared with me that her doctor had told her to stop taking fish oil supplements: “They’re a waste of money,” he admonished. When it comes to the brain, that’s dead wrong. A pioneering study…read more
Ask Leyla: What can I do to relieve joint pain?
Q: My mother is otherwise healthy, takes no medications and walks daily for exercise, but she often suffers from joint pain. Is there anything you can recommend to help alleviate her pain? A: Joint pain can occur for…read more
Categories:Arthritis Inflammation Supplements
Happy living through health
Check out these innovative formulas from our friends at CV Sciences—they’re not just about CBD! I learned a thing or two about unique ingredients that address everyday complaints—it’s well worth a read. As always, my audience can…read more
Categories:Mental and Emotional Health Sponsored Stress Supplements
10 factors that undermine our balance as we age
There’s a maxim I recall from my hospital training in the 80s: “GOMERs go to ground.” It was one of the sardonic 10 Commandments from Samuel Shem’s (real name Samuel Bergman, MD) “The House of God”. The 1978 book…read more
Categories:Aging Muscle and Bone Health Neurological Health
Ask Leyla: Bariatric surgery side effects
Q: My daughter had gastric bypass surgery five years ago. She now suffers from gastric reflux and she believes she will have to keep taking proton-pump inhibitors for life. What could she use for an alternative? A:…read more
Categories:Nutrition and Weight Obesity
Bad policies are making Americans obese and diabetic
We’re doing ourselves in. By every metric, the U.S. is spending far more per capita on healthcare, and lagging behind our peer nations in the developed world in health outcomes. Our actions are actually fueling the pandemic…read more
Categories:Diabetes
Ask Leyla: How can I reintroduce foods after a period of hypoallergenic diet?
Q: I’ve eliminated my food allergy foods for a period of six months on the advice of my practitioner. What happens now? Will I ever be able to eat those foods again? A: Unlike immediate IGE-mediated food…read more
Categories:Food Sensitivity
We need better tests for osteoporosis
A recent TV ad for a new expensive osteoporosis drug, Evenity®, seeks to create the impression that women are fragile porcelain dolls, teetering on the brink of toppling and shattering. Hype aside, osteoporosis is a thing. Three…read more
Categories:Muscle and Bone Health
How can I encourage someone to live a healthier lifestyle?
Q: How do you advise a 70-year-old to start a healthier life when they have horrible eating habits and don’t move around much? A: The simple answer? You don’t advise them to do anything. Unless of course,…read more
Categories:Exercise General Nutrition
Dethroning the orthodoxies: Ideas it may be time to throw out
“Follow the science” they say. But if Covid has awakened us to anything, it’s that science is dynamic, a work in progress. Today’s verities may be overturned by new discoveries. What follow are some dogmas that are…read more
Categories:Aging Digestive Health Men’s Health
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
The U.S. Office of Disease Prevention and Health Promotion (did you even know your taxpayer…
Q: For the past several months, I have been making my husband and myself vegetable…
Dead Butt Syndrome: I love this term! Formally speaking, in medical parlance, it’s dubbed “gluteal…
Aged Garlic Extract: A Cardiovascular Game-Changer, Part 1
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