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18 supplements for allergy relief and prevention
Last week, I offered my top ten tips for beating spring allergies. This week, I’m arming you with the supplements you need to keep the sniffling, sneezing, and watery eyes at bay. Most often when seasonal allergies…read more
Categories:Allergy Probiotics Supplements
Ask Leyla: What should I eat and what supplements should I take?
Q: The more I read and listen, the more confused I get about what to eat! I feel like I need a PhD when I go to the grocery store and supplement aisle. I don’t know if…read more
Categories:General Nutrition Supplements
Leyla Weighs In: Planning to prevent hunger pangs
Yes, you’ve had a longer day at work than usual and can hardly scare up the motivation to do anything about dinner except take out or delivery. And even though you know the toll it takes health-wise…read more
Categories:General Nutrition
A plea for nutrition in medicine
March is National Nutrition Month. I’ll use this occasion to issue a clarion call for making nutrition a linchpin of medical therapy across ALL specialties. Here’s a rundown of how it could advance the health of diverse patients: Gastroenterology: Rates…read more
How to boost cellular resilience in the face of stress
By Frank Jaksch
To all of my fellow healthcare practitioners: Every decade, the supplement pipeline generates just a few truly innovative products. Tru Niagen Pro well deserves its place among them. Exciting research keeps validating its health-supporting potential. I take…read more
Categories:Sponsored Supplements
Diet and colon cancer: It’s complicated!
March is National Colorectal Cancer Awareness Month. There’s a special emphasis on prevention because the incidence of GI cancers, traditionally thought of as an affliction of the aged, is soaring among younger people, as was dramatically highlighted by the…read more
Categories:Cancer General Nutrition
Leyla Weighs In: Optimizing your kitchen
March is National Nutrition Month and an opportunity to bring you more information on nutrition and health. It’s a good time to take stock of your eating habits and see where there’s room for improvement. Let’s start…read more
Categories:General Nutrition
The dawning science of age reversal
Anti-aging science is coming of age. Intuitively, we’ve long surmised that a healthy diet, exercise, stress reduction techniques like meditation, avoidance of environmental toxins, and certain supplements can slow aging, and even rejuvenate us. But until recently…read more
Categories:Aging
Ask Leyla: Which magnesium is right for me?
Q:I have heard magnesium is very important and many people are deficient in it. What form would you recommend as I see there are several different formulations. A: Magnesium is an important mineral involved in many essential biochemical…read more
Categories:Supplements
COVID’s long shadow
As the rate of infections, hospitalizations, and deaths plummet across the U.S., we’re breathing a sigh of relief—COVID is finally on the wane. My hometown of New York is starting to come alive, as restaurants and entertainment…read more
Categories:COVID-19
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
Up to 12 percent of Americans have ulcers at some point in life. Peptic ulcers…
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Gallbladder disease is a modern illness. An estimated 20 million Americans have gallbladder disease. The…
Lately, I’ve been sharing with Intelligent Medicine listeners that I’ve been augmenting my diet with…
Q: I am a 77-year-old woman. On recent bone density test, lumbar spine results range…
The 1973 sci-fi movie Soylent Green depicts a dystopian future in which over-population and environmental…
From Burnout to Balance: Israa Nasir’s Guide to Sustainable Productivity, Part 2
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