Paleo Diet

Q&A with Leyla, Part 1
April 7, 2016
Paleo doesn’t mean “eat more meat.” Is there a test for blood viscosity? Are there any supplements beneficial for white matter lesions in the brain associated with aging? Does glutamic acid provide the same health benefits as l-glutamine? Click HERE for part 2.

Intelligent Medicine Radio Show for March 5, Part 1
March 7, 2016
Beware these pitfalls that can undermine the success of your personal Paleo plan; Wall Street Journal exaggerates hazards of supplement/drug interactions; Sugar trumps saturated fat as heart risk; Can you die of too much happiness? Are genetically-tailored diets ready for prime time? Researchers develop sunscreen that protects your skin without blocking production of vitamin D. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Q&A with Leyla, Part 1
March 2, 2016
More bad science: Paleo diet “bad” for your health—will make you fat, sick, and diabetic? My doctor is prescribing Lexapro—is there something else I can take instead? Click HERE for part 2.

Intelligent Medicine Radio Show for February 20, Hour 2
February 22, 2016
Berry consumption slows lung aging; Supplements for immune system support; Does dietary fat really cause cancer? Does the Paleo Diet really make you fat and sick? Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Beauty from Within, Part 1
January 26, 2016
Kat James, author of “The Truth About Beauty,” once suffered from obesity, autoimmune, skin and liver disorders. She details how profound diet change and supplements effected a profound transformation to her present state of beauty and well-being. Why is leptin the key to restoring normal metabolism? How can we correct hormonal dysregulation of appetite and weight and end craving and binging? What role does the microbiome—our internal bacteria—play in optimizing weight and skin quality? Which probiotics does Kat favor to normalize gut balance? Is there such a thing as probiotics for the skin? Click HERE for part 2.

Intelligent Medicine Radio Show for August 8, Part 1
August 10, 2015
The REAL reason people are obese; Olive oil polyphenols--NOT monounsaturated fats--are responsible for the benefits of the Mediterranean Diet; How presidential candidate Jeb Bush lost 40 pounds on the Paleo Diet; Refined carbohydrates may up women's depression risk; Matt Jones of Cedarcide discusses natural alternatives to harmful garden pesticides and bug sprays. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for May 9, Part 1
May 11, 2015
Floss your way to prostate health! Acetaminophen use blunts emotions, shortens lives; Are microwave ovens safe? Jen Bush sheds pounds by going Paleo; Why did a 47 year old Silicon Valley mogul die on a treadmill? Cancer-blocking compound isolated from cruciferous vegetables; Consumers win as Panera Bread drops 150 artificial colors, sweeteners, preservatives and flavor from its offerings; Sugary foods promote Alzheimer's; Natural antibiotics combat H. pylori. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine: The Paleo Diet
October 1, 2013
Dr. H interviews Loren Cordain, originator of the Paleo Diet: What lessons does science teach us about the proper, evolutionarily-correct diet for humans?

Intelligent Medicine
September 10, 2013
Interview with John Durant, author of "The Paleo Manifesto: Ancient Wisdom for Lifelong Health": What's the ideal human diet? How should we exercise? Barefoot running? Could sitting be killing us? What's "thermoregulation" got to do with it?