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ENCORE: Connecting the Dots Between Your Gut Health and Many Common Ailments, Part 1 January 4, 2024 Dr. William Davis, author of the best-selling Wheat Belly series, focuses on the microbiome in his new book "Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock." Dr. Davis relates how the limitations of his conventional cardiology training led him to explore natural alternatives, which fundamentally altered his patients’ trajectory to heart disease. He describes the rationale for gluten avoidance as a path, not just to weight loss, but also to overall health restoration. Dr. Davis goes beyond mere gluten avoidance; it’s necessary to curtail many other offending grains and embrace a low-carb diet. His research has revealed that homemade yogurts, made with specific starters, have a wide range of benefits. A polyphenol and prebiotic-rich diet, probiotic replacement, as well as certain nutraceuticals are critical to restoration of gut integrity. Click HERE for part 2.
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ENCORE: Connecting the Dots Between Your Gut Health and Many Common Ailments, Part 2
Dr. Hoffman continues his conversation with Dr. William Davis, author of "Super Gut: Reprogram Your Microbiome to Restore Health, Lose Weight, and Turn Back the Clock." Click HERE for part 1.
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Immune Essentials with Dr. Ross Pelton, Part 1 November 2, 2023 Fall is here and winter is coming. This is the time of year we want to emphasize the importance of a strong immune system. And with 70% of your body’s immune cells residing in the gut, healthy digestion is a good foundation to good immune response. Dr. Ross Pelton, pharmacist, clinical nutritionist, health educator, author of twelve books, and Director of Science & Education for Essential Formulas Incorporated, details KEY nutritional supplements that are recognized to help enhance immune health during the colder weather, including the postbiotic metabolites that are included in Dr. Ohhira's Probiotics. Click HERE for part 2.
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Immune Essentials with Dr. Ross Pelton, Part 2
Dr. Hoffman continues his conversation with Dr. Ross Pelton, pharmacist, clinical nutritionist, health educator, and author of twelve books, about why probiotics are foundational to strong immune health. Click HERE for part 1.
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ENCORE: Intelligent Medicine Radio for September 16, Part 2: Fructose-Phobia September 18, 2023 Fructose-phobia: Is it ever appropriate to eliminate fruit altogether? Natural therapy for arthritis; Flavonoids vs. colon cancer; Cruciferous vegetables vs. bladder cancer; Your gut may be a clue to your longevity; Counterfeit supplements are rife on Amazon; Hundreds of billions of dollars in health care costs attributable to physical inactivity. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.
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Leyla Weighs In: How Sleep Affects Your Gut Health August 25, 2023 Irregular sleep patterns associated with harmful gut bacteria. Plus a research update on intermittent fasting.
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The Dangers of Acid Inhibitors, Part 1 July 26, 2023 Acid reflux is the most common digestive complaint, and it can develop into more serious problems if ignored. Naturopathic Practitioner Jane Jansen has a unique perspective. Previously she spent years in radiology and ultrasound doing research and performing tests on patients with varying types of digestive problems. Jane does a deep-dive on acid reflux, and how to wean off dangerous acid inhibitors and start the healing process by introducing probiotics and making diet changes. Click HERE for part 2.
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The Dangers of Acid Inhibitors, Part 2
Dr. Hoffman continues his conversation with Naturopathic Practitioner, Jane Jansen of the Tree of Life Wellness Center in Massachusetts. Click HERE for part 1.
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Testing for Gut Health, Part 1 July 13, 2023 Christine Rosche, Certified Nutrition Specialist and Microbiome Health Expert, discusses testing for gut health. How does the health of our microbiome affect our response to viruses, such Covid-19? Is Long Covid, in part, due to alterations in intestinal microbiota? What is dysbiosis? What does “diversity” have to do with the gut? What are ways to improve immunity through the gut microbiome? What role does lifestyle play—sleep, stress, exercise? How does poor diet undermine gut balance? What foods encourage gut health? What are some of the most effective botanicals? What role for probiotics? Fecal transfer? Why therapy should be guided by a comprehensive assessment to properly individualize treatment; What can the latest stool analyses reveal about gut health? How has technology advanced in microbiome testing? Click HERE for part 2.
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Testing for Gut Health, Part 2
Dr. Hoffman continues his conversation with Christine Rosche, Certified Nutrition Specialist and Microbiome Health Expert. Click HERE for part 1.
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