Leyla Weighs In

Leyla Weighs In: Exploring Vitamin D and Immune Health
December 20, 2024
Nutritionist Leyla Muedin discusses the significance of vitamin D, especially during the winter months in northern regions. She explains how the lack of sunlight exposure from October to April can lead to vitamin D deficiency, which is linked to various health issues including autoimmune diseases. Leyla emphasizes the importance of vitamin D for immune function, bone health, and overall well-being. She also offers practical tips on obtaining sufficient vitamin D through supplementation and dietary sources, as well as by safely getting sunlight exposure. The episode highlights recent research on the effects of vitamin D deficiency during childhood development and its potential long-term impacts on health.

Leyla Weighs In: Exploring Yoga’s Therapeutic Role in Neurological Disorders
December 13, 2024
Harnessing Yoga's Potential in Neuro Rehabilitation and the Gut-Brain Connection: Nutritionist Leyla Muedin discusses a pilot study from Germany highlighting the benefits of integrating yoga into inpatient neuro rehabilitation for conditions like multiple sclerosis and stroke. The study shows significant improvements in pain, spasticity, anxiety, and overall quality of life. Additionally, Leyla explores the expanding research on the gut-brain axis, revealing how a healthy gut microbiome influences mental resilience and stress response. She emphasizes the importance of addressing both physiological and psychological factors to manage anxiety and improve mental health.

Leyla Weighs In: The Importance of Posture and Core Strength
December 6, 2024
The Importance of Posture and Core Strength for Health: Nutritionist Leyla Muedin discusses the critical role of posture and core strength in overall health and well-being. She provides practical advice on improving posture, from standing and sitting techniques to exercises like planks and balance-focused activities such as yoga and Tai Chi. Leyla emphasizes the impact of good posture on physical comfort, mobility, and even mental well-being. Additionally, she offers tips for setting up an ergonomic workspace and highlights the importance of taking breaks to minimize strain and promote better circulation. The episode underscores the significant benefits of incorporating intentional posture improvements and core-strengthening exercises into daily routines.

ENCORE: Leyla Weighs In: Navigating Holiday Temptations and Immune Boosting Tips
November 29, 2024
Staying Healthy and Balanced During the Holidays. Nutritionist Leyla Muedin provides insights on maintaining health during the holiday season. She addresses strategies for enjoying holiday meals without derailing dietary plans, emphasizing the importance of avoiding guilt and focusing on the quality time spent with loved ones. Leyla touches on the significance of gut health, proper handwashing, and quality sleep for immune function. She highlights the impact of antibiotics, poor diet, and stress on the gut, and suggests probiotics and immune-enhancing supplements for support. Additionally, she discusses the vital role of B vitamins for overall health and energy, advocating for a varied diet to obtain these essential nutrients.

Leyla Weighs In: GLP-1 Meds–New Hope for Addiction and Health?
November 22, 2024
Nutritionist Leyla Muedin weighs in on the potential of GLP-1 medications in addiction and she addresses menopausal symptoms naturally. Leyla details recent findings on the use of GLP-1 medications like Ozempic and Monjaro in reducing opioid overdoses and alcohol intoxication rates. Leyla also explores the case of a menopausal woman and delineates a holistic approach to managing menopausal symptoms, emphasizing the importance of addressing nutrient deficiencies before opting for herbal or pharmaceutical remedies.

Leyla Weighs In: Rejuvenate with Tai Chi
November 15, 2024
Leyla Muedin discusses the multifaceted health benefits of Tai Chi. Leyla, a registered dietitian nutritionist based in New York City, highlights the importance of a holistic approach to health that includes nutrition, exercise, hydration, sleep, and sunlight. Emphasizing the growing body of research, she outlines how Tai Chi positively impacts balance, blood pressure, back pain, depression, Parkinson's disease, cognition, and inflammation. Leyla also shares her personal experience with Tai Chi helping her overcome vertigo. Featuring insights from Tai Chi expert Andrea Felix and recent studies, the episode underscores Tai Chi's significance for mental and physical well-being across all ages.

Leyla Weighs In: Sweet Solutions–Preventing the Health Pitfalls of Sugar
November 8, 2024
The Health Implications of Sugar and Low-Carb Diets: Nutritionist Leyla Muedin highlights the health consequences of indulging in sugar and alcohol. She stresses the importance of re-evaluating one's diet, especially during the holiday season, to mitigate risks associated with overindulgence. The podcast delves into a University of Surrey study linking sweet cravings to increased risks of depression, diabetes, and heart conditions. Additionally, it discusses recent findings on how low-carb diets can improve beta cell function in people with type 2 diabetes, offering a potential path to better disease management and medication reduction. The episode aims to inform and guide listeners towards healthier food choices.

Leyla Weighs In: Navigating Alcohol Consumption During the Holidays
November 1, 2024
Nutritionist Leyla Muedin delves into the reconsideration of alcohol consumption during the holiday season. With increasing awareness of the effects of alcohol on sleep and overall health, Leyla discusses a study from the European Heart Journal that links excessive alcohol intake to heart arrhythmias, using data from the Munich Beer Related Electrocardiogram Workup Study (MunichBREW). The episode explores the broader cardiovascular impacts of alcohol, such as elevated heart rate, atrial fibrillation, and high blood pressure. By highlighting that alcohol is a mitochondrial poison and neurotoxin, the discussion extends to its role in causing weight gain, liver disease, certain cancers, and mood disorders. Leyla encourages listeners to reevaluate their drinking habits and consider alternatives like alcohol-free beverages to achieve better health outcomes during a season known for indulgence.

Leyla Weighs In: Harnessing the Power of Small Changes for Better Health
October 25, 2024
Nutritionist Leyla Muedin has indispensable advice on adopting five fundamental habits for a healthier future. These habits include eating nutrient-dense foods, staying active, ensuring quality sleep, managing stress, and staying hydrated. Additionally, she shares practical tips for creating an environment that supports these healthier choices. Strategies such as planning meals, laying out workout clothes, and setting up a distraction-free bedroom are discussed to help make these habits easier to implement and sustain. This episode encourages listeners to take proactive steps in designing their surroundings to facilitate better lifestyle choices.

Leyla Weighs In: Overcoming IBS and Candida
October 18, 2024
Addressing Candida and IBS with Diet and Botanicals. Nutritionist Leyla Muedin discusses candida overgrowth and irritable bowel syndrome (IBS). She offers insights into botanical supplements such as caprylic acid, olive leaf, and oil of oregano, emphasizing the importance of a low-carbohydrate, yeast-free diet. She addresses listener Sandy's query on IBS, detailing the individualized approach required for effective treatment, alongside dietary changes. Leyla explains the interconnectedness of candida with various health issues, including autoimmune conditions, and the impact of diet and probiotics on managing symptoms. The episode further explores the role of antibiotics and NSAIDs in contributing to a leaky gut, alongside lifestyle adjustments necessary to improve gut health.