Intelligent Medicine^TM

Dr. Torkil Færø

	Podcast
	Balance Stress, Optimize Health: Insights on Heart Rate Variability, Part 1 July 30, 2024 Dr. Torkil Færø, a Norwegian general practitioner and author of “The Pulse Cure,” details how heart rate variability (HRV) can be a critical indicator of health, stress management, and longevity. Dr. Færø explains the science behind HRV, its practical applications using modern wearable devices like the Garmin watch, Apple watch, Oura ring, and Whoop band. He shares insights on how lifestyle choices, diet, sleep, and even cold therapy can influence HRV. The episode highlights the importance of HRV in both general health and medical practice, suggesting it may become a standard part of health assessments in the future. Click HERE for part 2.	Share:

	Balance Stress, Optimize Health: Insights on Heart Rate Variability, Part 2 Dr. Hoffman continues his conversation with Dr. Torkil Færø, author of “The Pulse Cure: The revolutionary new way to balance stress, optimize health and live longer.” Click HERE for part 1.	Share:

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Dr. Torkil Færø

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