Brain Health

Intelligent Medicine Radio Show for September 21, Part 2
September 23, 2019
Does egg consumption contribute to stroke risk? Vegans and vegetarians may have higher stroke risk; Hand sanitizers offer scant defense against flu; Curcumin for plantar fasciitis; Fluoride and decreased IQ; Horse chestnut for swollen legs; Overweight dogs have overweight masters; Instagram seeks to reign in edgy diet and cosmetic surgery posts to vulnerable youngsters; Eat more vegetables to bolster mental health; Legacy of 9/11 not just cancer, but also cardiovascular disease; Mushrooms shield against prostate cancer; Goop pays $ settlement over sketchy jade vaginal egg claims. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Intelligent Medicine Radio Show for August 31, Part 2
September 2, 2019
Psychobiotics: Leveraging diet and probiotics to alleviate anxiety; New doctors’ long hours and stressful working conditions found to age their DNA 6 times faster than normal; Atrantil for IBS relief; A caller wants to know if its necessary to take the Hep B shot; Widely used class of “safe” pesticides found to pose environmental hazards; Drinking too much fruit juice linked to premature death; Increase brain bleed hazard suggests routine use of aspirin may be too risky for some. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for August 10, Part 1
August 12, 2019
Can we stop mass-shootings by identifying “crazy” people? Do violent “Death Metal” lyrics promote violence? A caller with high cholesterol but no plaque—her doctor still insists she take Lipitor; Researchers discover why stress damages your brain; If a scan reveals calcium in your aorta, does that mean it’s likely to be in your coronary arteries? UN calls for less meat consumption to save the planet—but is the Impossible Burger the answer? Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for August 10, Part 2

Why you feel so tired and depressed when you’re sick; Is there a nutritional approach to aortic aneurysms? The five exercises that counteract obesity genes; Dietary choline staves off brain decline; The benefits of music instruction for kids; The latest on cannabidiol. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.

Intelligent Medicine Radio Show for August 3, Part 1
August 5, 2019
The fasting cure is no passing fad; Drug-supplement interactions—what to look out for; Reasons to avoid dairy; Study of 42 European countries fingers carbs, not fats or animal protein, as heart disease culprit; Vitamin D levels predict future hypertension risks; New mastic gum drug combats neurodegeneration. Click HERE for part 2. Click HERE for articles and resources relating to this podcast episode.

ENCORE: Can you recover lost brain cells? Part 1
August 1, 2019
Naturopath Dr. Alan Miller discusses neuroplasticity, the ability of the brain to regenerate its capacity in the face of aging, neurodegenerative disease, or injury. A key player is NAD, an energy substance that complements CoQ10 in the mitochondria. NAD can be boosted with a revolutionary new supplement called nicotinamide riboside (Niacel). Studies are underway to evaluate the benefits of nicotinamide riboside in college football players prone to concussions, and in Alzheimer's patients. It supports resveratrol in generating sirtuins, age-defying, and disease-reversing compounds. Dr. MIller introduces the concept of "mitochondrial biogenesis", wherein mitochondria can actually be prompted to regenerate and multiply. In addition to nicotinamide riboside, sulforaphane, curcumin, EGCG, alpha lipoic acid, and quercetin help support mitochondrial biogenesis. Which is preferable for memory: bacopa or ginkgo biloba? Is DHA-rich fish oil best for the brain? What roles do diet, exercise, and stress reduction play in optimizing neuroplasticity? Click HERE for part 2.

ENCORE: Can you recover lost brain cells? Part 2

Dr. Hoffman continues his conversation with Naturopath Dr. Alan Miller about neuroplasticity, the ability of the brain to regenerate its capacity in the face of aging, neurodegenerative disease, or injury. Click HERE for part 1.

Curcumin and Magnesium for Brain Health, Part 1
July 30, 2019
Protocol for Life Balance Senior Nutrition Education Manager Neil Levin weighs in on nutritional strategies for preventing cognitive decline. While BigPharma flounders in its multi-billion-dollar efforts to find a “magic bullet” drug against Alzheimer’s Disease, an estimated 28 million Baby Boomers are destined to suffer from the debilitating condition by mid-century. A new study suggests that simple lifestyle changes can mitigate risk even in those with Alzheimer’s genes. Levin discusses the science substantiating the brain benefits of curcumin and magnesium. But bio-availability is a problem; most forms of curcumin and magnesium don’t cross the blood-brain barrier. Levin highlights research on Curcumin SPLC (Cogumin) and magnesium threonate (Protosorb Magnesium). Other ancillary nutrients like phosphatidylcholine, phosphatidylserine, bacopa, huperzine, CoQ10, fish oil and tocotrienols also deserve consideration in a brain-protective regimen. Click HERE for part 2.

Curcumin and Magnesium for Brain Health, Part 2

Dr. Hoffman continues his conversation with Protocol for Life Balance Senior Nutrition Education Manager Neil Levin who weighs in on nutritional strategies for preventing cognitive decline. Click HERE for part 1.

Intelligent Medicine Radio Show for July 27, Part 2
July 29, 2019
A presidential candidate inveighs against excessive use of antidepressants; Food industry seeks to reframe eating Oreos as exercise in “Mindfulness”; Using smartphones for 5 hours or more per day associated with dramatic increase in obesity; A caller with an abnormal exercise stress test is told he needs a stent. Does he? B6 and iron for panic attacks; NAD for Parkinson’s Disease; Healthy lifestyle may overcome genetic risk for Alzheimer’s; Magnesium and curcumin support brain health. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.