Intelligent Medicine®
There’s more to optimal hydration than just gulping 8 glasses of water per day. In her new book “Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration,” Dr. Dana Cohen, a New York City Integrative MD, outlines a comprehensive lifestyle approach to addressing what she terms a modern epidemic of dehydration. What are the signs you may need more fluids? What factors promote dehydration? Caffeine? Alcohol? Medications? What lessons can we learn from desert cultures? Doesn’t thirst provide us with adequate feedback about our hydration status? Why should we take a pre-emptive approach to fluid depletion? How do the latest physics findings about the properties of water molecules inform our choices about preferable ways to re-hydrate? What is “structured water”? Are “oxygenated water”, “alkaline water”, “ionized water”, “hydrogen water” and “Smart Water” just marketing hype? What’s wrong with the science behind sports drinks? Is carbonated water harmful? How can you economically obtain the benefits of water in its most biologically active form with natural foods? Dr. Cohen shares case studies of how her patients have reversed chronic ailments with her “5–Day Quench Plan”. Click HERE for part 2.
Two supplements. Two clinical trials. One company that does the research.
Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.
Those who took Jigsaw MagSRT®— a time-release magnesium malate tablet — saw magnesium rise 30% over 90 days, and deficiency symptoms drop by 63%. Remarkable results, backed by real science!
For sleep and recovery, Jigsaw MagSoothe® delivers! In a 4-week clinical trial, participants saw a 17% improvement in sleep quality, felt 34% less stressed, and rated their satisfaction 85 out of 100. 82% said they’d buy it again.
MagSRT® for daily magnesium replenishment. MagSoothe® for calm, restorative sleep.
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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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