Intelligent Medicine®
Best-selling author of the Zone Diet book series weighs in with his latest: The Mediterranean Zone. What new scientific insights have further validated the Zone Diet since its introduction in the ’90s? What role do beneficial polyphenols play in the health of Mediterranean peoples? Why is Dr. Sears not advocating the complete elimination of carbs? Click HERE for part 2.
Two supplements. Two clinical trials. One company that does the research.
Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.
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