Intelligent Medicine®
In recognition of my collaboration on a review article, “Recommending Intermittent Fasting,” in the “Natural Medicine Journal” with its publisher, Karolyn Gazella, I invited her on to share our research on the benefits—and limitations—of intermittent fasting, and specifically time restricted feeding (TRF). Reducing your eating window to just 8 or 10 hours a day may aid weight loss, but it does so much more: TRF has been demonstrated to reboot metabolism, provide some of the benefits of a keto diet, promote autophagy and cellular resilience, with disease-fighting and anti-aging potential. We discuss its application to metabolic syndrome and diabetes, cognitive enhancement, as an adjunct to cancer therapy, for cardiovascular prevention, as well as for inflammatory disorders. How best to implement TRF; when TRF might not be suitable; why exercise + TRF might be synergistic. Click HERE for part 2.
Are you doing everything you can to protect your brain health?
There’s a lot of buzz about “brain nutrients” these days. Protocol for Life Balance leverages the most compelling research to offer a suite of supplements specifically to designed to support neurological health and cognition.
Featuring Cogumin SLCP, Magtein®, Phosphatidyl Serine, and Brain Regain, this collection contains everything you need to nourish your brain.
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
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