Intelligent Medicine®
Christine Rosche, Certified Nutrition Specialist and Microbiome Health Expert, discusses testing for gut health. How does the health of our microbiome affect our response to viruses, such Covid-19? Is Long Covid, in part, due to alterations in intestinal microbiota? What is dysbiosis? What does “diversity” have to do with the gut? What are ways to improve immunity through the gut microbiome? What role does lifestyle play—sleep, stress, exercise? How does poor diet undermine gut balance? What foods encourage gut health? What are some of the most effective botanicals? What role for probiotics? Fecal transfer? Why therapy should be guided by a comprehensive assessment to properly individualize treatment; What can the latest stool analyses reveal about gut health? How has technology advanced in microbiome testing? Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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