Supplements to Support Mood and Relaxation During This Crisis, Part 1
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With all the stress associated with our current health crisis, and the dislocation and financial impact of enforced social distancing, many of us may wish to minimize occasional negative feelings when they occur. Neil Edward Levin, Senior Nutrition Education Manager and a product formulator for NOW(r) Foods, details some supplements that help support a healthy reaction to temporary environmental psychological stress: melatonin, SAMe, and magnesium, each with a different mode of action that could help you cope with temporary stressful situations. Click Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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Magnesium plays a critical role in numerous vital body functions, but most of us have suboptimal levels! Many magnesium supplements can cause uncomfortable GI symptoms, which is why I recommend Jigsaw Health’s MagSRT as my go-to.
Its clinically-tested sustained-release formula helps alleviate GI discomfort while delivering the quality magnesium your body needs to function at its best.
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