Intelligent Medicine®

Q&A with Leyla, Part 2

“I’m a healthy 67-year-old female who occasionally suffers from a broken blood vessel on my finger or thumb. What can I do to address this?” “Which CBD product should I take for sleep?” “Can you talk about the down-side of low carb diets–particularly insulin and cortisol levels?” “How much MSM powder should I be taking?” “Any redeeming qualities to dark amber organic maple syrup?” Click HERE for part 1.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…