Intelligent Medicine®
Stress is ubiquitous and has many manifestations. Naturopathic physician Dr. Doni Wilson has a new book, “Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout,” that details individualized approaches to stress adaptation. She characterizes 5 different stress types, based on variations in cortisol and adrenaline responses. Each entails a specific program of lifestyle and supplementation. We discuss the roles of genetics, diet, relaxation techniques, sleep, Adaptogens, vitamins and minerals, and exercise in stress reactions. A one-size-fits-all approach falls short. Her paradigm applies precision diagnostics to reverse fatigue, burnout, anxiety, depression and sleep problems. Click HERE for part 2.
The skincare secret that’s changed my family’s daily routine
Timeline’s Mito-Biotics™ skincare line is powered by the same cutting-edge cellular science as Mitopure®.
Mito-Biotics™ revitalizes your skin’s mitochondria from the outside in, reducing wrinkles, renewing and protecting skin, and supporting collagen.
It visibly starts to reduce wrinkle depth and volume after only two weeks, but also delivers gradual, lasting improvements – a true transformation over time.
As part of my Intelligent Medicine family, you can get 20% off any Timeline skincare or supplement purchase.
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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