Intelligent Medicine®
Stress is ubiquitous and has many manifestations. Naturopathic physician Dr. Doni Wilson has a new book, “Master Your Stress, Reset Your Health: The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout,” that details individualized approaches to stress adaptation. She characterizes 5 different stress types, based on variations in cortisol and adrenaline responses. Each entails a specific program of lifestyle and supplementation. We discuss the roles of genetics, diet, relaxation techniques, sleep, Adaptogens, vitamins and minerals, and exercise in stress reactions. A one-size-fits-all approach falls short. Her paradigm applies precision diagnostics to reverse fatigue, burnout, anxiety, depression and sleep problems. Click HERE for part 2.
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Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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