Intelligent Medicine®
As we age, we become more prone to devastating falls and injuries. Multiple factors conspire to reduce our mobility. A leader in addressing these challenges is Hedy Iankelevich, founder of Movement for Life, an ongoing series of online classes for 65+ individuals aimed at restoring function and preserving independence. Trained in yoga, postural techniques, biomechanics and breath work, Hedy discovered her new mission after working with her father to restore his mobility. The outgrowth is a program that emphasizes functional movement rather than mere strength training and endurance, traditionally the focus of exercise programs. Is it ever too late to start? What gains can be expected even if you don’t have a background in athletics? What are some simple exercises you can do at home with minimal equipment? How can balance be fortified? Click HERE for part 2.
Finally a reason to switch your omega-3!
You’ve heard me talk for years about the importance of including fish oil in your supplement regimen—but not all omega-3s are created equal.
I’m excited to share that I’ve made the switch to a formulation that tops all the rest: Big Bold Health’s Omega-3 Rejuvenate is a premium blend of oils from wild-caught Alaskan cod and sockeye salmon.
Using a low heat extraction technique to extract the pure amber oil that contains all-natural and abundant full-spectrum omega-3s, Omega-3 Rejuvenate preserves the natural goodness of the fish, so you get maximum benefits in every soft gel.
Right now, you can save 20% on your order with code HOFFMAN20.
Dr. Hoffman only recommends products he believes are of good quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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