Medical/Nutritional Update, Part 1
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The Mediterranean diet can keep you heart disease-free for 6 additional years and add 9 years to your life! Just six months of the Mediterranean diet lowers your blood pressure and improves arterial blood flow; Studies point to hydroxytyrosol from red wine and extra virgin olive oil as chief among the Mediterranean diet's benefits; New study shows that oleuropein from olives slashes risk of Type 2 Diabetes; Extra virgin olive oil slows progression to dementia, protects brain from Alzheimer's; Food stamps were intended to prevent malnutrition and allow disadvantaged people to purchase healthy food--but is the SNAP program delivering? Click Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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Magnesium plays a critical role in numerous vital body functions, but most of us have suboptimal levels! Many magnesium supplements can cause uncomfortable GI symptoms, which is why I recommend Jigsaw Health’s MagSRT as my go-to.
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