ENCORE: Master Your Brain, Part 1


Dr. Daniel Amen and Tana Amen bring you "The Brain Warrior's Way: Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose," a new book as well as the subject of a current PBS Special. Why the urgency of this brain initiative? What factors are undermining Americans' brain health? What insights are neuro-imaging studies providing us about the role of diet, lifestyle, and environment on brain function? Can people actually "rewire" their brains? Why is the advice to consume "heart-healthy" alcohol not helpful for the brain? What type of diet best supports brain function (there's also a "Brain Warrior's Way Cookbook")? What supplements bolster brain health? What's the role of exercise? Of sleep? Of positive affirmation and imagery? Click HERE for part 2.

Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider

Facebook Twitter YouTube RSS Stitcher Apple Podcasts