Macular degeneration (AMD) is a major cause of blindness for American seniors. AMD is also one of the few medical conditions where nutritional therapy remains the mainstay of treatment, in the absence of drug “fixes.” Dr. Thomas Guilliams explains why antioxidants, Omega 3 fatty acids, and carotenoids are logical choices for preventing or slowing the progression of AMD; Is there evidence that healthy diets confer protection against AMD? What about exercise? What’s the difference between “wet” and “dry” AMD? Why are free radicals such a problem for the eye? What role does DHA play in eye health? How do lutein and zeaxanthin act like “internal sunglasses” in the eyes? What are main dietary sources of lutein and zeaxanthin? What are some of the controversies in eye research? What nutrients at what doses should the ideal eye supplement contain? Are additional benefits to be had from the addition of taurine, l-carnitine, n-acetylcysteine (NAC), quercetin, or sulforaphane? Click HERE for part 2.
Give the gift of healthy chocolate!
If you have a sweet tooth like me, the holiday season can be full of temptation.
Thankfully, FlavaNaturals’ line of products ensures chocolate lovers like me can obtain the full health benefits of cocoa flavanols along with great taste—all with less fat and sugar!
Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!
Right now, FlavaNaturals is offering special holiday savings for my audience: Save 20% through December 19th with code HOFFMAN20
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