Leyla Weighs In
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A novel study that shows ingesting carbohydrates after a protein meal blunts impact on blood sugar better than having carbohydrates first, or with the meal: Carbohydrate-last meal pattern lowers postprandial glucose and insulin excursions in type 2 diabetes.Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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Though we think of declining estrogen as the hallmark of menopause, it's actually common for…
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ENCORE: Q&A with Leyla, Part 1: Multivitamin v. Targeted Supplements
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