Intelligent Medicine Radio Show for January 28, Part 2

Two daily servings of whey protein lower blood pressure; What’s the value of “nootropics?” A listener asks for guidance about how to choose the best fish oil; When it comes to workouts, don’t despair if you’re not a champion–less may be more; Anti-inflammatory diets lessen depression risk; Higher Omega-3 levels curb heart risk. Click HERE for part 1. Click HERE for articles and resources relating to this podcast episode.