Intelligent Medicine®
Dr. H is joined by J.C. Herz to explore the roots of the CrossFit revolution in her new book “Learning to Breathe Fire:” What is CrossFit, and why is it taking Millennials and Gen-Xers by storm? How is it fundamentally different from traditional exercise programs? What’s the science behind CrossFit? What makes CrossFit more “Paleo” than other forms of exercise? What about the risk of injury with high-intensity exercise? Are there precautions to undertake if you’re contemplating CrossFit? Is CrossFit out of the question for aging Boomers?
Two supplements. Two clinical trials. One company that does the research.
Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.
Those who took Jigsaw MagSRT®— a time-release magnesium malate tablet — saw magnesium rise 30% over 90 days, and deficiency symptoms drop by 63%. Remarkable results, backed by real science!
For sleep and recovery, Jigsaw MagSoothe® delivers! In a 4-week clinical trial, participants saw a 17% improvement in sleep quality, felt 34% less stressed, and rated their satisfaction 85 out of 100. 82% said they’d buy it again.
MagSRT® for daily magnesium replenishment. MagSoothe® for calm, restorative sleep.
Use coupon code HOFFMAN15 for 15% off your order.
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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