Intelligent Medicine®
Dr. H is joined by J.C. Herz to explore the roots of the CrossFit revolution in her new book “Learning to Breathe Fire:” What is CrossFit, and why is it taking Millennials and Gen-Xers by storm? How is it fundamentally different from traditional exercise programs? What’s the science behind CrossFit? What makes CrossFit more “Paleo” than other forms of exercise? What about the risk of injury with high-intensity exercise? Are there precautions to undertake if you’re contemplating CrossFit? Is CrossFit out of the question for aging Boomers?
Are you doing everything you can to protect your brain health?
There’s a lot of buzz about “brain nutrients” these days. Protocol for Life Balance leverages the most compelling research to offer a suite of supplements specifically to designed to support neurological health and cognition.
Featuring Cogumin SLCP, Magtein®, Phosphatidyl Serine, and Brain Regain, this collection contains everything you need to nourish your brain.
Dr. Hoffman only recommends products he believes are of high quality and beneficial for his audience. Please be advised that some of our articles may contain links to our trusted sponsors. As an Amazon Associate, I earn commissions from qualifying purchases.
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*The statements made herein have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent disease.
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