Intelligent Medicine Podcast: Cognitive Behavioral Therapy Part 1

Could Cognitive Behavioral Therapy (CBT) help you cope with anxiety, negativity or a chronic health problem? How is it different from traditional forms of psychoanalysis? How can CBT provide an adjunct to healthy weight loss? What are “The Three Me’s”? Where do biofeedback, meditation and relaxation techniques fit in? Manhattan psychologist Dr. Julie Kolzet explains who’s a candidate for CBT and how it works, even if previous attempts at talk therapy haven’t helped.