Implementing Your Healthy Resolutions, Part 1

Do you repeatedly fail at implementing your New Year’s Resolutions? Caroline Arnold, author of “Small Move, Big Change”, has practical solutions for you. Why is it so hard to change our routines? How to set achievable health and personal goals. What are the pitfalls of vague or unrealistic resolutions? What are “micro-resolutions”? The right ways and the wrong ways to formulate resolutions about diet, exercise, sleep. Click HERE for part 2.