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Dr. Kaayla Daniel, the “Naughty Nutritionist,” dishes on the potential hazards of this popular health fad. Is it really fermented—or just rancid? Does it deliver adequate vitamin A, D, and EPA/DHA? Can its use lead to health problems? As the co-author of “Nourishing Broth,” what’s her take on the health community’s current infatuation with broths? How should they be prepared? How do they fill in gaps left when people just consume muscle meats in lieu of other animal parts? Are there circumstances where too much broth can backfire? What about commercial products like “instant broth?” As the author of “The Whole Soy Story: The Dark Side of America’s Favorite Health Food,” Dr. Kaayla weighs in on soy hazards. Does this mean no one should ever consume soy? Click HERE for part 2.
Two supplements. Two clinical trials. One company that does the research.
Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.
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MagSRT® for daily magnesium replenishment. MagSoothe® for calm, restorative sleep.
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