What diet works best for athletes? Is carbo-loading passé? Is vegetarianism compatible with athleticism? Are gluten-free or Paleo diets beneficial for athletes? What about meal timing—before or after workouts? Are sports supplements effective or mostly hype? How can athletes avoid getting disqualified by illicit additives in supplements? Are some supplements potentially dangerous? We cover the whole gamut of sports supplements from beet root extract to creatine to breached chain amino acids and more! And click HERE for more on Tavis Piattoly, RD.
Two supplements. Two clinical trials. One company that does the research.
Magnesium is crucial for over 300 processes in your body — from energy production and muscle recovery, to sleep quality and stress response. Yet most Americans don’t get enough. In fact, in a peer-reviewed clinical trial published in the Journal of the American College of Nutrition, more than 75% of participants showed suboptimal magnesium levels before the study began.
Those who took Jigsaw MagSRT®— a time-release magnesium malate tablet — saw magnesium rise 30% over 90 days, and deficiency symptoms drop by 63%. Remarkable results, backed by real science!
For sleep and recovery, Jigsaw MagSoothe® delivers! In a 4-week clinical trial, participants saw a 17% improvement in sleep quality, felt 34% less stressed, and rated their satisfaction 85 out of 100. 82% said they’d buy it again.
MagSRT® for daily magnesium replenishment. MagSoothe® for calm, restorative sleep.
Use coupon code HOFFMAN15 for 15% off your order.

Our virtual voicemail is open 24/7, so there's no need to wait to submit your questions for Dr. Hoffman. Leave a message, and you may hear your question featured on the Intelligent Medicine radio program!