Everything you ever wanted to know about Sports Nutrition with Tavis Piattoly, RD, Part 1

What diet works best for athletes? Is carbo-loading passé? Is vegetarianism compatible with athleticism? Are gluten-free or Paleo diets beneficial for athletes? What about meal timing—before or after workouts? Are sports supplements effective or mostly hype? How can athletes avoid getting disqualified by illicit additives in supplements? Are some supplements potentially dangerous? We cover the whole gamut of sports supplements from beet root extract to creatine to breached chain amino acids and more! And click HERE for more on Tavis Piattoly, RD.