Intelligent Medicine®

Breaking Your Addiction to Sugar, Part 1

According to the US Department of Agriculture, the average American consumes over 150 pounds of sugar annually. Pioneering research neuroscientist, Dr. Nicole Avena, PhD, is a professor and expert in the fields of nutrition, diet, and addiction. She’s author of Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. She has practical steps that will empower you to break free from sugar addiction and take control of your health. Click HERE for part 2.

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Give the gift of healthy chocolate!

If you have a sweet tooth like me, the holiday season can be full of temptation.

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Cocoa is one of the most thoroughly-investigated functional foods on the planet. That’s why I take plentiful, flavanol-rich cocoa supplementation daily and have long recommended it to my patients and audience. But just taking any store-bought dark chocolate won’t deliver its benefits; FlavaNaturals cocoa products contain 5-9 times the beneficial flavanols of typical dark chocolate. I throw some powder in with my decaf or a smoothie, and even use it to make chia chocolate pudding!

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Learn more…