Blood Sugar Control, Part 1
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For healthy individuals, in addition to a healthy diet and exercise regimen, supplements are great tools to support healthy blood sugar levels. Many botanicals and micronutrients can be used to help us with healthy glucose metabolism. Clinical Nutritionist Neil Levin details some, including chromium, berberine, banaba, and Gymnema Sylvestre, which have been well researched. Click Subscribe to the Intelligent Medicine Podcast for Free from your Favorite Podcast Provider
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Q&A with Leyla, Part 1: ‘Good’ Bacteria
Magnesium plays a critical role in numerous vital body functions, but most of us have suboptimal levels! Many magnesium supplements can cause uncomfortable GI symptoms, which is why I recommend Jigsaw Health’s MagSRT as my go-to.
Its clinically-tested sustained-release formula helps alleviate GI discomfort while delivering the quality magnesium your body needs to function at its best.
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